Grief Counselling
Grief Counselling for Healing and Growth
At Authentic Self Psychotherapy, grief counselling offers a compassionate and supportive space for individuals coping with loss. Our approach helps clients explore and understand their unique grief reactions, develop healthy coping mechanisms, and adjust to life after significant changes. Guided by a skilled grief counsellor, our clients can work through emotions associated with loss, whether it involves the death of a loved one, the end of a relationship, or another life-changing event.
Tailored Therapy Techniques for Grief and Loss
Through online counselling our grief therapy incorporates talk therapy, cognitive-behavioural techniques, and narrative work, adapting to each individual’s needs to promote healing. This personalized approach allows clients to process their grief, build resilience, and find pathways toward emotional growth and renewal.
Support You Can Trust
With Ashley’s expertise and experience, Authentic Self Psychotherapy provides a safe space to explore, heal, and grow.